[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tenergo.cz\/bezinkovy-sirup-ma-sirokospektralni-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.tenergo.cz\/bezinkovy-sirup-ma-sirokospektralni-ucinky\/","headline":"Bezinkov\u00fd sirup m\u00e1 \u0161irokospektr\u00e1ln\u00ed \u00fa\u010dinky","name":"Bezinkov\u00fd sirup m\u00e1 \u0161irokospektr\u00e1ln\u00ed \u00fa\u010dinky","description":"Jak jste na tom s imunitou V\u00edte, \u017ee zm\u011bnou stravy a vlastn\u00edho my\u0161len\u00ed (sm\u011brem k rozvoji pozitivn\u00edch my\u0161lenek a odhazov\u00e1n\u00ed t\u011bch negativn\u00edch) se m\u016f\u017eete dopracovat stavu, kdy nebudete v\u011bd\u011bt, co je to r\u00fdma, nachlazen\u00ed, ch\u0159ipka, ang\u00edna a jin\u00e9 respira\u010dn\u00ed choroby? Skute\u010dn\u011b to mo\u017en\u00e9 je, sta\u010d\u00ed jen m\u00edt to spr\u00e1vn\u00e9 \u201eknow","datePublished":"2020-11-22","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.tenergo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tenergo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tenergo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tenergo.cz\/wp-content\/uploads\/kv%C4%9Bt%20%C4%8Dern%C3%A9ho%20bezu.jpg","url":"https:\/\/www.tenergo.cz\/wp-content\/uploads\/kv%C4%9Bt%20%C4%8Dern%C3%A9ho%20bezu.jpg","height":0,"width":0},"url":"https:\/\/www.tenergo.cz\/bezinkovy-sirup-ma-sirokospektralni-ucinky\/","about":["N\u00e1kupy"],"wordCount":410,"articleBody":"   Jak jste na tom s imunitouV\u00edte, \u017ee zm\u011bnou stravy a vlastn\u00edho my\u0161len\u00ed (sm\u011brem k rozvoji pozitivn\u00edch my\u0161lenek a odhazov\u00e1n\u00ed t\u011bch negativn\u00edch) se m\u016f\u017eete dopracovat stavu, kdy nebudete v\u011bd\u011bt, co je to r\u00fdma, nachlazen\u00ed, ch\u0159ipka, ang\u00edna a jin\u00e9 respira\u010dn\u00ed choroby? Skute\u010dn\u011b to mo\u017en\u00e9 je, sta\u010d\u00ed jen m\u00edt to spr\u00e1vn\u00e9 \u201eknow how\u201c.Jak podpo\u0159it imunitu? Vede k tomu \u0159ada cest, jednou z nich je \u010derstv\u00e9 (p\u0159\u00edpadn\u011b \u0161etrn\u011b su\u0161en\u00e9) ovoce a zelenina, p\u011bstovan\u00e9 p\u0159irozen\u00fdm zp\u016fsobem (mnohdy ozna\u010den\u00e9 jako BIO), tedy hnojen\u00e9 hnojivy nap\u0159. s obsahem ho\u0159\u010d\u00edku, bez pesticid\u016f a herbicidn\u00edch p\u0159\u00edpravk\u016f. D\u00e1le si m\u016f\u017eeme vypom\u00e1hat sn\u00ed\u017een\u00edm konzumace masa a v\u00fdrobk\u016f z b\u00edl\u00e9 mouky, b\u00edl\u00fd \u0159epn\u00fd cukr m\u016f\u017eeme nahradit zdrav\u011bj\u0161\u00ed melasou nebo t\u0159tinov\u00fdm hn\u011bd\u00fdm cukrem, za\u0159adit v\u00edce lu\u0161t\u011bnin a zdrav\u00fdch tuk\u016f, o\u0159ech\u016f a sem\u00ednek.Imunitu d\u00e1le pos\u00edl\u00edme n\u011bkter\u00fdmi bylinkami a plody, kter\u00e9 vyu\u017eijeme jen jako superpotravinu \u2013 v koncentrovan\u00e9 podob\u011b, v mal\u00fdch d\u00e1vk\u00e1ch. Do t\u00e9to skupiny pat\u0159\u00ed i \u010dern\u00fd bez, pom\u011brn\u011b zn\u00e1m\u00fd a roz\u0161\u00ed\u0159en\u00fd ke\u0159, ov\u0161em se z\u00e1zra\u010dn\u00fdmi \u00fa\u010dinky na podporu imunity.Z \u010dern\u00e9ho bezu ji\u017e po stalet\u00ed hospody\u0148ky vyr\u00e1b\u00ed r\u016fzn\u00e9 \u0161\u0165\u00e1vy a sirupy, vyu\u017e\u00edt se d\u00e1 kv\u011bt, list i plod. Bezinkov\u00fd sirup by nem\u011bl chyb\u011bt v \u017e\u00e1dn\u00e9 dom\u00e1cnosti, d\u00e1 se toti\u017e vyu\u017e\u00edt pro v\u00fdrobu studen\u00fdch n\u00e1poj\u016f (limon\u00e1d) a m\u016f\u017eeme s n\u00edm sladit ovesn\u00e9 vlo\u010dky, kuku\u0159i\u010dn\u00e9 lup\u00ednky, z\u00e1kusky, zmrzlinov\u00e9 poh\u00e1ry, pala\u010dinky, pudinky atd.V \u010dern\u00e9m bezu najdeme mnoho antioxidant\u016f, vitam\u00edn C, provitam\u00edn A, vitam\u00edny B, ale i n\u011bkter\u00e9 miner\u00e1ln\u00ed prvky, nap\u0159. drasl\u00edk, \u017eelezo, zinek, ho\u0159\u010d\u00edk a v\u00e1pn\u00edk. V\u00fdznamn\u00e9 jsou i l\u00e1tky jako organick\u00e9 kyseliny a t\u0159\u00edsloviny, p\u0159edev\u0161\u00edm kyselina valerov\u00e1 a rutin. Bezinky jsou ov\u0161em l\u00e9\u010divkou \u0161irokospektr\u00e1ln\u00ed, kter\u00e1 pom\u00e1h\u00e1 na r\u016fzn\u00e9 z\u00e1n\u011bty a bolesti v\u010detn\u011b pohybov\u00e9ho apar\u00e1tu, jsou to dosud nedocen\u011bn\u00e9 drobn\u00e9 tmav\u011b modr\u00e9 a\u017e fialov\u00e9 kuli\u010dky, kter\u00e9 mnoz\u00ed pova\u017euj\u00ed dokonce za plevel, a proto tak\u00e9 bezinky z mnoha zahrad houfn\u011b vymizely.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezinkov\u00fd sirup m\u00e1 \u0161irokospektr\u00e1ln\u00ed \u00fa\u010dinky","item":"https:\/\/www.tenergo.cz\/bezinkovy-sirup-ma-sirokospektralni-ucinky\/#breadcrumbitem"}]}]