[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tenergo.cz\/jezte-lepe-budete-zdravejsi\/#Article","mainEntityOfPage":"https:\/\/www.tenergo.cz\/jezte-lepe-budete-zdravejsi\/","headline":"Jezte l\u00e9pe, budete zdrav\u011bj\u0161\u00ed","name":"Jezte l\u00e9pe, budete zdrav\u011bj\u0161\u00ed","description":"Jezte l\u00e9pe, budete zdrav\u011bj\u0161\u00ed Vzhledem k tomu, \u017ee se \u010ce\u0161i stravuj\u00ed tak jak se stravuj\u00ed, nen\u00ed ani divu, \u017ee pat\u0159\u00edme mezi nejob\u00e9zn\u011bj\u0161\u00ed n\u00e1rody na na\u0161em kontinentu. M\u016f\u017eete nam\u00edtnout, \u017ee t\u0159eba takov\u00ed Ameri\u010dani nebo Britov\u00e9 jsou na tom je\u0161t\u011b h\u016f\u0159e, ale to je jen v\u00fdmluva. Faktem je, \u017ee v na\u0161ich kon\u010din\u00e1ch","datePublished":"2021-09-14","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.tenergo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tenergo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tenergo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tenergo.cz\/wp-content\/uploads\/Citr%C3%B3ny_2.jpg","url":"https:\/\/www.tenergo.cz\/wp-content\/uploads\/Citr%C3%B3ny_2.jpg","height":0,"width":0},"url":"https:\/\/www.tenergo.cz\/jezte-lepe-budete-zdravejsi\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=a77eAJr0qT0#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=a77eAJr0qT0","name":"What Should My Ideal Weight Be?  (Takes 5 Seconds BMI Chart) - Dr Alan Mandell, D.C.","description":"Understanding your ideal weight is important to sustain good health and a long life.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/a77eAJr0qT0\/default.jpg","https:\/\/i.ytimg.com\/vi\/a77eAJr0qT0\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/a77eAJr0qT0\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/a77eAJr0qT0\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/a77eAJr0qT0\/maxresdefault.jpg"],"uploadDate":"2017-07-02T20:25:03+00:00","duration":"PT6M16S","embedUrl":"https:\/\/www.youtube.com\/embed\/a77eAJr0qT0","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCKcWSiffY8MpZ3NKav8LeRA#Organization","url":"https:\/\/www.youtube.com\/channel\/UCKcWSiffY8MpZ3NKav8LeRA","name":"motivationaldoc","description":"Hello and thank you for taking the time to come to my channel.  You have made a very wise decision in taking the proactive approach for your health and well-being.  We must understand that all symptoms have a cause, and getting to the root of your cause is our goal.  Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life.  Dr. M \nWebsite:  https:\/\/motivationaldoc.com\n\n\nPlease be aware that there are other public and group pages pretending to be me. They are using my pictures and videos. For your information I only have one page which is motivationaldoc on all my platforms, including Facebook, TikTok, Instagram, and YouTube.  Please be aware I never ask for money or selling any services. Thank you.  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M\u016f\u017eete nam\u00edtnout, \u017ee t\u0159eba takov\u00ed Ameri\u010dani nebo Britov\u00e9 jsou na tom je\u0161t\u011b h\u016f\u0159e, ale to je jen v\u00fdmluva. Faktem je, \u017ee v na\u0161ich kon\u010din\u00e1ch raketov\u011b nar\u016fst\u00e1 po\u010det ob\u00e9zn\u00edch jedinc\u016f, co\u017e je nep\u0159\u00edjemn\u00e9 nejen pro n\u011b samotn\u00e9, ale rovn\u011b\u017e i pro na\u0161e zdravotnictv\u00ed. Obezita toti\u017e znamen\u00e1 vysokou z\u00e1t\u011b\u017e na organismus, kter\u00fd\u017eto pak je n\u00e1chyln\u011bj\u0161\u00ed k z\u00edsk\u00e1v\u00e1n\u00ed r\u016fzn\u00fdch chronick\u00fdch onemocn\u011bn\u00ed. A ty se nejen \u0161patn\u011b, ale hlavn\u011b v\u011bt\u0161inou i draze l\u00e9\u010d\u00ed. Nejlep\u0161\u00edm zp\u016fsob, jak tomuto p\u0159edej\u00edt, je prost\u011b zhubnout.Je pravdou, \u017ee ne ka\u017ed\u00fd, kdo si mysl\u00ed, \u017ee trp\u00ed obezitou, ji skute\u010dn\u011b m\u00e1. M\u016f\u017eete to zn\u00edt zvl\u00e1\u0161tn\u011b, ale samotn\u00e1 hmotnost k potvrzen\u00ed nebo vyvr\u00e1cen\u00ed obezity prost\u011b nesta\u010d\u00ed. Je dobr\u00e9 d\u00e1vat z\u0159etel i na v\u00fd\u0161ku, respektive v\u011bk a pohlav\u00ed. Tyto \u00fadaje pak vlo\u017eit do BMI kalkula\u010dky a a\u017e na z\u00e1klad\u011b v\u00fdsledku pak d\u011blat n\u011bjak\u00e9 z\u00e1v\u011bry.Hlavn\u00ed je zeleninaU BMI je to jednoduch\u00e9. P\u0159\u00edli\u0161 vysok\u00e1 \u010d\u00edsla jsou obezita, p\u0159\u00edli\u0161 n\u00edzk\u00e1 podv\u00fd\u017eiva. Je fakt, \u017ee u n\u00e1s lid\u00e9 trp\u00ed hlavn\u011b t\u00edm prvn\u00edm ne\u0161varem. Ten v\u0161ak lze relativn\u011b snadno porazit, a sice pomoc\u00ed j\u00eddla. Sta\u010d\u00ed j\u00edst zdrav\u011b a kila p\u016fjdou dol\u016f sama. Je v\u0161ak pot\u0159eba z j\u00eddeln\u00ed\u010dku vyselektovat r\u016fzn\u00e9 nezdrav\u00e9 pokrmy, kter\u00e9 se dnes b\u011b\u017en\u011b prod\u00e1vaj\u00ed. \u017d\u00e1dn\u00e9 polotovary, je\u017e jsou p\u0159esolen\u00e9 a pln\u00e9 tuk\u016f a cukru by doma m\u00edt nikdo nem\u011bl. Stejn\u011b tak je v\u00edce ne\u017e vhodn\u00e9 zbavit se tu\u010dn\u00fdch a sladk\u00fdch j\u00eddel. P\u0159\u00edhodnou alternativou m\u016f\u017ee b\u00fdt zelenina. Tu je mo\u017en\u00e9 konzumovat po kilech.V p\u0159\u00edpad\u011b, \u017ee v\u00fdsledky nebudou p\u0159ich\u00e1zet ani po zm\u011bn\u011bn j\u00eddeln\u00ed\u010dku, asi nezbude nic jin\u00e9ho ne\u017e nav\u0161t\u00edvit odborn\u00edka na v\u00fd\u017eivu. Ten by m\u011bl zv\u00e1\u017eit v\u0161echna fakta, na jejich\u017e z\u00e1kladech pak sestavit j\u00eddeln\u00ed\u010dek, co bude daleko c\u00edlen\u011bj\u0161\u00ed a t\u00edm p\u00e1dem i efektivn\u011bj\u0161\u00ed. Je v\u0161ak pot\u0159eba se obrnit trp\u011blivost\u00ed, jeliko\u017e jsou na vy\u0161et\u0159en\u00ed tohoto typu obvykle dlouh\u00e9 term\u00edny.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jezte l\u00e9pe, budete zdrav\u011bj\u0161\u00ed","item":"https:\/\/www.tenergo.cz\/jezte-lepe-budete-zdravejsi\/#breadcrumbitem"}]}]