[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tenergo.cz\/pomucky-do-domaciho-fitka\/#Article","mainEntityOfPage":"https:\/\/www.tenergo.cz\/pomucky-do-domaciho-fitka\/","headline":"Pom\u016fcky do dom\u00e1c\u00edho fitka","name":"Pom\u016fcky do dom\u00e1c\u00edho fitka","description":"Dostali jsme se do doby, kdy nen\u00ed tak jednoduch\u00e9 vymlouvat se na to, \u017ee to cvi\u010den\u00ed opravdu mus\u00edme nechat a\u017e na p\u0159\u00ed\u0161t\u00ed m\u011bs\u00edc, proto\u017ee na to opravdu nem\u00e1me \u010das, jeliko\u017e te\u010f tr\u00e1v\u00edme nejv\u00edce \u010dasu doma. V\u011bt\u0161ina osob tak tuto p\u0159\u00edle\u017eitost uchopila, jak se \u0159\u00edk\u00e1 za pa\u010desy, a do cvi\u010den\u00ed se","datePublished":"2020-10-19","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.tenergo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tenergo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tenergo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tenergo.cz\/wp-content\/uploads\/Podlo%C5%BEka%20na%20cvi%C4%8Den%C3%AD.jpeg","url":"https:\/\/www.tenergo.cz\/wp-content\/uploads\/Podlo%C5%BEka%20na%20cvi%C4%8Den%C3%AD.jpeg","height":0,"width":0},"url":"https:\/\/www.tenergo.cz\/pomucky-do-domaciho-fitka\/","about":["N\u00e1kupy"],"wordCount":641,"articleBody":"        Dostali jsme se do doby, kdy nen\u00ed tak jednoduch\u00e9 vymlouvat se na to, \u017ee to cvi\u010den\u00ed opravdu mus\u00edme nechat a\u017e na p\u0159\u00ed\u0161t\u00ed m\u011bs\u00edc, proto\u017ee na to opravdu nem\u00e1me \u010das, jeliko\u017e te\u010f tr\u00e1v\u00edme nejv\u00edce \u010dasu doma. V\u011bt\u0161ina osob tak tuto p\u0159\u00edle\u017eitost uchopila, jak se \u0159\u00edk\u00e1 za pa\u010desy, a do cvi\u010den\u00ed se op\u0159ela. I kdy\u017e se prvn\u00edch p\u00e1r t\u00fddn\u016f jedn\u00e1 o opravdu neobl\u00edbenou \u010dinnost, do kter\u00e9 se mus\u00edme doslova dokopat a pot\u00e9 si ji hold protrp\u00edme, m\u00e1me nakonec velkou radost a d\u00edky vyplaven\u00fdm endorfin\u016fm i pocit zadostiu\u010din\u011bn\u00ed a radost ze sebe sam\u00fdch, a ten je nenahraditeln\u00fd. Po ur\u010dit\u00e9 dob\u011b, kterou ov\u0161em bohu\u017eel v\u011bt\u0161ina osob nezvl\u00e1dne, se tato \u010dinnost st\u00e1v\u00e1 z\u00e1vislost\u00ed a vy budete cht\u00edt st\u00e1le v\u00edc a lep\u0161\u00ed v\u00fdsledky. Je tedy na \u010dase vym\u011bnit cvi\u010den\u00ed s vlastn\u00ed v\u00e1hou, kter\u00e9 je sice pro t\u011blo nejp\u0159irozen\u011bj\u0161\u00ed, za cvi\u010den\u00ed s pomocn\u00edky, d\u00edky kter\u00fdm se na\u0161e fyzi\u010dka mnohon\u00e1sobn\u011b zlep\u0161\u00ed. Jak\u00e9 pomocn\u00edky si tedy po\u0159\u00eddit, ani\u017e byste za n\u011b museli utratit celou v\u00fdplatu a ani nemuseli roz\u0161i\u0159ovat byt nebo ob\u011btovat lo\u017enici na to, abyste je v\u016fbec m\u011bli kde uskladnit?\u00dapln\u00fdm z\u00e1kladem je samoz\u0159ejm\u011b podlo\u017eka na cvi\u010den\u00ed, kterou ale jist\u011b u\u017e vlastn\u00edte. Velice skv\u011blou z\u00e1le\u017eitost\u00ed jsou podlo\u017eky protiskluzov\u00e9, kter\u00e9 zaru\u010d\u00ed, \u017ee se p\u0159i n\u00e1ro\u010dn\u011bj\u0161\u00edch cvic\u00edch nesroluje, neskrout\u00ed anebo neujede, a vy tak nep\u0159ijdete ke zbyte\u010dn\u00e9mu \u00farazu. Volte tak\u00e9 spr\u00e1vnou tlou\u0161\u0165ku podlo\u017eky. Rozhodn\u011b se nevyplat\u00ed vyb\u00edrat z nejlevn\u011bj\u0161\u00edch variant, kter\u00e9 nemaj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dnou tlou\u0161\u0165ku, tud\u00ed\u017e c\u00edt\u00edte ka\u017ed\u00fd hrbolek na podlaze spolu s jej\u00ed tvrdost\u00ed. Za tento nespr\u00e1vn\u00fd v\u00fdb\u011br by v kone\u010dn\u00e9 f\u00e1zi trp\u011bla va\u0161e z\u00e1da a p\u00e1te\u0159. Dal\u0161\u00ed, \u010dasto nezbytnou z\u00e1le\u017eitost\u00ed, jsou \u010dinky anebo kettlebell. \u010cinky samoz\u0159ejm\u011b volte podle toho, kolik zvl\u00e1dnete. Rozhodn\u011b se nevyplat\u00ed ihned za\u010d\u00ednat s t\u011bmi nejt\u011b\u017e\u0161\u00edmi, abyste u\u0161et\u0159ili a nemuseli kupovat ty, kter\u00e9 v\u00e1m vyhovuj\u00ed, proto\u017e si \u0159eknete, \u017ee byste se stejn\u011b k t\u011bm t\u011b\u017e\u0161\u00edm dopracovali. Pamatujte na to, \u017ee pokud nejste zvykl\u00ed s \u010dinkami cvi\u010dit, za\u010d\u00e1tky budou tro\u0161ku t\u011b\u017e\u0161\u00ed a velk\u00e9 v\u00e1hy by v\u00e1s tak mohly jedin\u011b odradit. Pro na\u0161e svaly je rovn\u011b\u017e lep\u0161\u00ed, aby si zvykaly na postupnou z\u00e1t\u011b\u017e, a ne aby z ni\u010deho nich dostaly takto zabrat. Op\u011bt zde hroz\u00ed velmi bolestiv\u00e1 zran\u011bn\u00ed, kter\u00e1 za to rozhodn\u011b nestoj\u00ed. Nemus\u00edte se b\u00e1t, \u017ee si koup\u00edte \u010dinky, a budou v\u00e1m le\u017eet doma v rohu, proto\u017ee nebudete v\u011bd\u011bt, co s nimi d\u011blat. Cel\u00fd internet a soci\u00e1ln\u00ed s\u00edt\u011b jsou doslova pln\u00e9 inspirace na cviky. Narazit dokonce m\u016f\u017eete i na cel\u00e9 sestaven\u00e9 tr\u00e9ninky. Kettlebeel je v posledn\u00ed dob\u011b velice obl\u00edbenou pom\u016fckou. Vybrat si m\u016f\u017eete s v\u00e1hou od 4 do 32 kilogram\u016f. K dom\u00e1c\u00edm tr\u00e9nink\u016fm ur\u010dit\u011b volte plastovou variantu, kter\u00e1 nenad\u011bl\u00e1 tolik \u0161kody na n\u00e1bytku anebo podlah\u00e1ch, jako litinov\u00e1 varianta, na ni\u017e naraz\u00edme ve fitness centrech, kde je p\u0159i jejich vyt\u00ed\u017eenosti nutn\u00e9, aby vydr\u017eely mnohem v\u00edce. U \u017een je kettlebell velice obl\u00edben\u00fd hlavn\u011b d\u00edky cvik\u016fm na zadn\u00ed partie.Skv\u011bl\u00fdm pomocn\u00edkem jsou i v\u0161estrann\u00e9 odporovac\u00ed gumi\u010dky, kter\u00e9 naleznete v nejr\u016fzn\u011bj\u0161\u00edch sil\u00e1ch, kter\u00e9 jsou v\u011bt\u0161inou odli\u0161eny barvami od zelen\u00e9 po \u010dernou                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pom\u016fcky do dom\u00e1c\u00edho fitka","item":"https:\/\/www.tenergo.cz\/pomucky-do-domaciho-fitka\/#breadcrumbitem"}]}]