[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tenergo.cz\/rozzarte-svet-usmevem\/#Article","mainEntityOfPage":"https:\/\/www.tenergo.cz\/rozzarte-svet-usmevem\/","headline":"Rozza\u0159te sv\u011bt \u00fasm\u011bvem","name":"Rozza\u0159te sv\u011bt \u00fasm\u011bvem","description":"Ne v\u017edy je n\u00e1m do sm\u00edchu, ale kdy\u017e se c\u00edt\u00edme dob\u0159e a jsme \u0161\u0165astn\u00ed, pak z\u00e1\u0159\u00edme a v \u017eivot\u011b se n\u00e1m l\u00e9pe da\u0159\u00ed. Mo\u017en\u00e1 n\u00e1m zn\u00e1me americk\u00e9 \u201ekeep smile and be happy\u201c nen\u00ed jen pr\u00e1zdnou fr\u00e1z\u00ed. P\u00e1r rad a tip\u016f jak z\u016fst\u00e1vat, co nejv\u00edce usm\u011bvav\u00ed a \u0161\u0165astn\u00ed v\u00e1s jist\u011b napadne.","datePublished":"2017-06-28","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.tenergo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tenergo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tenergo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tenergo.cz\/wp-content\/uploads\/img_a291193_w2323_t1503944350.jpg","url":"https:\/\/www.tenergo.cz\/wp-content\/uploads\/img_a291193_w2323_t1503944350.jpg","height":0,"width":0},"url":"https:\/\/www.tenergo.cz\/rozzarte-svet-usmevem\/","about":["D\u016fm a zahrada"],"wordCount":609,"articleBody":"\tNe v\u017edy je n\u00e1m do sm\u00edchu, ale kdy\u017e se c\u00edt\u00edme dob\u0159e a jsme \u0161\u0165astn\u00ed, pak z\u00e1\u0159\u00edme a v \u017eivot\u011b se n\u00e1m l\u00e9pe da\u0159\u00ed. Mo\u017en\u00e1 n\u00e1m zn\u00e1me americk\u00e9 \u201ekeep smile and be happy\u201c nen\u00ed jen pr\u00e1zdnou fr\u00e1z\u00ed.\tP\u00e1r rad a tip\u016f jak z\u016fst\u00e1vat, co nejv\u00edce usm\u011bvav\u00ed a \u0161\u0165astn\u00ed v\u00e1s jist\u011b napadne. P\u0159esto poj\u010fme se spolu pod\u00edvat na rozmanit\u00e9 n\u00e1pady a rady, jak si pocit \u0161t\u011bst\u00ed vybudovat a udr\u017eet. N\u011bkter\u00e9 m\u00e9n\u011b zn\u00e1m\u00e9 tipy v\u00e1s i p\u0159ekvap\u00ed.\t\t1. Za\u010dn\u011bte hned r\u00e1noV\u00a0posteli se po\u0159\u00e1dn\u011b prot\u00e1hn\u011bte, jak to d\u011bl\u00e1vaj\u00ed ko\u010dky a teprve pak vst\u00e1vejte.T\u011blo je pak l\u00e9pe p\u0159ipraven\u00e9 na rann\u00ed shon.Otev\u0159ete r\u00e1no okno doko\u0159\u00e1n a p\u00e1r minut se zhluboka nadechujte a dob\u0159e i vydechujte.Nejenom, \u017ee tak proberete mozek, ale vytvo\u0159\u00edte si i pozitivn\u00ed energii. Nav\u00edc m\u00e1te p\u00e1r tich\u00fdch chvil jen pro sebe.Vy\u010dle\u0148te si \u010das na rann\u00ed sprchu.A\u0165 u\u017e r\u00e1no cvi\u010d\u00edte nebo se jen zt\u011b\u017eka vykul\u00edte z\u00a0postele, sprcha v\u00e1m ulev\u00ed. Pocit tekouc\u00ed vody z\u00a0v\u00e1s sm\u00fdv\u00e1 starosti, p\u0159\u00edpadn\u011b \u0161patn\u00e9 sny a odplavuje je sebou pry\u010d z\u00a0va\u0161eho \u017eivota.Sn\u00eddejte citrusy, pokud mo\u017eno \u010derstv\u00e9 plody.Nejenom, \u017ee obsahuj\u00ed vitam\u00edn C, kter\u00fd podpo\u0159\u00ed va\u0161i imunitu a pom\u016f\u017ee v\u00e1m l\u00e9pe zvl\u00e1dat stres, ale v\u016fn\u011b \u010derstv\u00fdch plod\u016f zvy\u0161uje produkci serotoninu v\u00a0mozku. C\u00edt\u00edte se pak \u0161\u0165astn\u011bj\u0161\u00ed.Obl\u00e9kn\u011bte se jen tak, abyste se c\u00edtili dob\u0159e.Pokud na sob\u011b m\u00e1te oble\u010den\u00ed, kter\u00e9 v\u00e1m sed\u00ed, pak se automaticky c\u00edt\u00edte l\u00e9pe a snadn\u011bji zvl\u00e1d\u00e1te stresov\u00e9 situace.\t2. Ud\u011blejte si hezk\u00e9 prost\u0159ed\u00ed pro v\u00e1\u0161 den.O\u017eivte sv\u016fj pracovn\u00ed st\u016fl kv\u011btinou.Nejl\u00e9pe \u010derstv\u011b \u0159ezanou ve vesel\u00fdch barv\u00e1ch. Ale pom\u016f\u017ee i pokojovka, kter\u00e9 dop\u0159ejete sprchu a smyjete z\u00a0n\u00ed prach. \u00da\u017easn\u00e1 je kytice z\u00a0lu\u010dn\u00edch kv\u011bt\u016f.Tmavou m\u00edstnost osv\u011btlete.M\u016f\u017eete p\u0159idat r\u016fzn\u00e9 typy p\u0159\u00edm\u00e9ho i nep\u0159\u00edm\u00e9ho osv\u011btlen\u00ed. Pokud to jde, sundejte p\u0159ebyte\u010dn\u00e9 z\u00e1v\u011bsy a pus\u0165te do m\u00edstnosti v\u00edce p\u0159irozen\u00e9ho slune\u010dn\u00edho svitu.Sepi\u0161te si splniteln\u00fd seznam \u00fakol\u016f pro dan\u00fd den.Rozhodn\u011b to nen\u00ed ztr\u00e1ta \u010dasu. Seznam v\u00e1m pom\u016f\u017ee ujasnit si priority a p\u0159i od\u0161krt\u00e1v\u00e1n\u00ed spln\u011bn\u00fdch polo\u017eek se budete hned c\u00edtit veseleji.Kupte si bal\u00ed\u010dek \u017ev\u00fdka\u010dek. Nejen, \u017ee p\u0159i \u017ev\u00fdk\u00e1n\u00ed stoup\u00e1 v\u00a0prvn\u00ed minut\u011b aktivita mozku, ale z\u00e1rove\u0148 n\u00e1s monot\u00f3nnost \u017ev\u00fdkac\u00edch pohyb\u016f uklid\u0148uje.Antistresov\u00fd m\u00ed\u010dek nen\u00ed jen ozdoba stolu. A\u017e budete v\u00a0sob\u011b dr\u017eet n\u011bjak\u00fd vztek nebo smutek, zkuste si ho vyb\u00edt do antistresov\u00e9ho m\u00ed\u010dku nebo t\u0159eba do pol\u0161t\u00e1\u0159e. Uvid\u00edte, jak se v\u00e1m ulev\u00ed.\t3. Rady do kapsy aneb co dodatVra\u0165te se ob\u010das do d\u011btsk\u00fdch let.Foukejte bubliny, malujte k\u0159\u00eddou po chodn\u00edku, h\u00e1zejte si s\u00a0m\u00ed\u010dem nebo sk\u00e1kejte pan\u00e1ka.Projd\u011bte se bos\u00fdma nohama po tr\u00e1vn\u00edku.Zavolejte lidem, kter\u00e9 m\u00e1te r\u00e1di.Pot\u011b\u0161\u00edte nejen sebe ale i druh\u00e9.Vytvo\u0159te si ob\u010das n\u011bco vlastn\u00edma rukamapro radost sob\u011b nebo druh\u00fdm.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozza\u0159te sv\u011bt \u00fasm\u011bvem","item":"https:\/\/www.tenergo.cz\/rozzarte-svet-usmevem\/#breadcrumbitem"}]}]