[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tenergo.cz\/zdrave-a-chutne-prilohy-ktere-zkratka-musite-ochutnat\/#Article","mainEntityOfPage":"https:\/\/www.tenergo.cz\/zdrave-a-chutne-prilohy-ktere-zkratka-musite-ochutnat\/","headline":"Zdrav\u00e9 a chutn\u00e9 p\u0159\u00edlohy, kter\u00e9 zkr\u00e1tka mus\u00edte ochutnat!","name":"Zdrav\u00e9 a chutn\u00e9 p\u0159\u00edlohy, kter\u00e9 zkr\u00e1tka mus\u00edte ochutnat!","description":"Na na\u0161em tal\u00ed\u0159i \u010dasto nechyb\u00ed p\u0159\u00edlohy v podob\u011b va\u0159en\u00fdch brambor, r\u00fd\u017ee, knedl\u00edk\u016f nebo t\u0159eba t\u011bstovin. Krom ji\u017e v\u00fd\u0161e zm\u00edn\u011bn\u00fdch m\u016f\u017eeme ochutnat i dal\u0161\u00ed, kter\u00e9 jsou zdrav\u00e9, chutn\u00e9 a rozhodn\u011b si je zamilujete pro jejich v\u00fd\u017eivov\u00e9 hodnoty. Sly\u0161eli jsme u\u017e o takov\u00e9m bulguru, polent\u011b, kuskusu ne quinoe? \u010c\u00edm mohou na\u0161e t\u011blo","datePublished":"2020-04-13","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.tenergo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tenergo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tenergo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tenergo.cz\/wp-content\/uploads\/bulgurov%C3%BD%20sal%C3%A1t.jpg","url":"https:\/\/www.tenergo.cz\/wp-content\/uploads\/bulgurov%C3%BD%20sal%C3%A1t.jpg","height":0,"width":0},"url":"https:\/\/www.tenergo.cz\/zdrave-a-chutne-prilohy-ktere-zkratka-musite-ochutnat\/","about":["N\u00e1kupy"],"wordCount":382,"articleBody":"       Na na\u0161em tal\u00ed\u0159i \u010dasto nechyb\u00ed p\u0159\u00edlohy v podob\u011b va\u0159en\u00fdch brambor, r\u00fd\u017ee, knedl\u00edk\u016f nebo t\u0159eba t\u011bstovin. Krom ji\u017e v\u00fd\u0161e zm\u00edn\u011bn\u00fdch m\u016f\u017eeme ochutnat i dal\u0161\u00ed, kter\u00e9 jsou zdrav\u00e9, chutn\u00e9 a rozhodn\u011b si je zamilujete pro jejich v\u00fd\u017eivov\u00e9 hodnoty. Sly\u0161eli jsme u\u017e o takov\u00e9m bulguru, polent\u011b, kuskusu ne quinoe? \u010c\u00edm mohou na\u0161e t\u011blo obohatit a jak je spr\u00e1vn\u011b p\u0159ipravit?BulgurBulgur je nakl\u00ed\u010den\u00e1 a p\u0159edva\u0159en\u00e1 celozrnn\u00e1 p\u0161enice. Je hojn\u011b vyu\u017e\u00edvan\u00e1 zvl\u00e1\u0161t\u011b ve vegetari\u00e1nsk\u00e9 a vegansk\u00e9 strav\u011b. V \u010desk\u00e9 kuchyni sice nen\u00ed zat\u00edm a\u017e tolik roz\u0161\u00ed\u0159en\u00e1, ale je to jen ot\u00e1zka \u010dasu. Velmi \u010dasto j\u00ed m\u016f\u017eeme naj\u00edt jako sou\u010d\u00e1st n\u00e1divek, sal\u00e1t\u016f nebo samostatn\u011b jako p\u0159\u00edloha. Bulgur je plodina, kter\u00e1 je pro t\u011blo velmi dob\u0159e straviteln\u00e1 a disponuje velmi dobr\u00fdm nutri\u010dn\u00edm slo\u017een\u00edm. Obsahuje spoustu vitam\u00edn\u016f, miner\u00e1l\u016f nebo vl\u00e1kniny. Mnoho lid\u00ed j\u00ed \u010dasto zam\u011b\u0148uje pr\u00e1v\u011b s r\u00fd\u017e\u00ed, kter\u00e9 je bulgur velmi podobn\u00fd. Ov\u0161em pr\u00e1v\u011b oproti n\u00ed m\u00e1 vy\u0161\u0161\u00ed pod\u00edl vl\u00e1kniny a protein\u016f, vitam\u00edn\u016f a miner\u00e1l\u016f a tak\u00e9 se m\u016f\u017ee py\u0161nit ni\u017e\u0161\u00edm glykemick\u00fdm indexem. Pokud p\u0159em\u00fd\u0161l\u00edte o za\u0159azen\u00ed do va\u0161eho j\u00eddeln\u00ed\u010dku, nemus\u00edte pro tuto potravinu do specializovan\u00fdch obchod\u016f se zdravou v\u00fd\u017eivu, najdete ho i v reg\u00e1lech supermarket\u016f.QuinoaPokud se zam\u011b\u0159ujeme na zdrav\u00e9 plodiny, nesm\u00edme zapomenout na zral\u00e1 semena merl\u00edku chilsk\u00e9ho. Quinoa b\u00edl\u00e1 je velmi podobn\u00e1 kuskusu nebo amarantu. Ov\u0161em na rozd\u00edl od t\u011bchto dvou z\u00e1stupc\u016f rovn\u011b\u017e zdrav\u00e9 kuchyn\u011b neobsahuje lepek a m\u016f\u017ee se py\u0161nit vysokou nutri\u010dn\u00ed hodnotou. M\u00e1 vysok\u00e1 obsah b\u00edlkovin, vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny. I quinoa je velmi dob\u0159e pro t\u011blo straviteln\u00e1.PolentaPolenta je v podstat\u011b kuku\u0159i\u010dn\u00e1 ka\u0161e, kter\u00e1 se p\u0159ipravuje z kuku\u0159i\u010dn\u00e9 mouky a vody a slou\u017e\u00ed jako p\u0159\u00edloha k nejr\u016fzn\u011bj\u0161\u00edm pokrm\u016fm. Mohou j\u00ed konzumovat jedinci nap\u0159\u00ed\u010d stravovac\u00edmi omezen\u00edmi, dokonce je vhodn\u00e1 i pro celiaky a osoby, kte\u0159\u00ed maj\u00ed intoleranci na lepek.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 a chutn\u00e9 p\u0159\u00edlohy, kter\u00e9 zkr\u00e1tka mus\u00edte ochutnat!","item":"https:\/\/www.tenergo.cz\/zdrave-a-chutne-prilohy-ktere-zkratka-musite-ochutnat\/#breadcrumbitem"}]}]